Are you feeling overwhelmed and stressed out? Find solace in the ancient healing power of essential oils! We’ll show you how to unlock their stress-relieving properties and discover 10 essential oils that will help melt away your troubles.
Lavender Essential Oil
Lavender essential oil is one of the most popular and widely used oils to help relieve stress and anxiety. Its calming effects can be used topically on the skin, diffused into a room, added to carrier oils or bath water, or even taken orally in select situations. Lavender oil is an ideal natural remedy for stress relief because it has been clinically studied for its calming effects and psychological benefits. The scent of lavender oil can reduce both physical and mental tension, help with insomnia, improve moods, and defy depression making it one of the most sought-after essential oils for stress relief.
Lavender essential oil has powerful antispasmodic properties which provide both physical and psychological relief from intense stress symptoms such as headaches and palpitations. It boosts nerve impulses, stimulating certain brain cells to produce relaxing neurotransmitters like serotonin which can be beneficial in battling depression or anxiety disorders triggered by stress.
In aromatherapy sessions, lavender essential oil has been used successfully to reduce feelings of distress due to traumas and deep seated physical pain related to emotional experiences like abuse or rejection. This particular property makes it extremely suitable for treating psychological issues. Mindful application (diluted with a carrier oil) onto specific areas will lead users away from painful thoughts while providing feelings of serenity instead.
- A recent study also showed that lavender was more effective than placebo when taken orally in dealing with discomfort due to premenstrual syndrome (PMS).
- It is the only essential oil considered relatively safe for both infants 2 months+ over as well as for pregnant women consulting with their healthcare practitioner prior to its use towards relieving tears of anguish caused by a myriad of situations like morning sickness/nausea due to pregnancy hormones as well as any other health concerns including but not limited asthma attacks or allergies.
Bergamot Essential Oil
Bergamot essential oil is extracted from the rind of bergamot oranges, which are a unique citrus fruit similar to an orange but blushed with yellow and green. This fragrant oil offers numerous benefits, including stress relief.
Bergamot essential oil can be used in aromatherapy or it can be used topically. The fresh citrus aroma provides a calming effect that helps reduce the body’s stress hormone cortisol. It has a strong uplifting effect on mood, making it great for those moments when you feel overwhelmed and need some clarity of thought. Bergamot essential much also stimulates circulation, so it can both help relax tense muscles and encourage circulation to stagnant areas of your body.
It has anti-bacterial and antiseptic properties as well–adding it to skin care products aids in cleaning out impurities and reducing breakouts without over drying the skin. As an antidepressant, bergamot essential oil promotes feelings of joy while reducing feelings of stress and sadness. Lastly, bergamot acts as an insect repellent, so use it outdoors during mosquito season!
Ways to use Bergamot Essential Oil:
- Diffuse Bergamot in an aromatherapy diffuser
- Add several drops of jojoba or another carrier oil with one drop of bergamot for topical application
- Add several drops to a warm bath for relaxation
- Make your own natural bug spray with 10 drops of bergamot essential oil in 1/2 cup vodka added to 2 cups distilled water
It’s important to note that citruses like bergamox can cause sensitive skin irritation or reaction when exposed ultraviolet rays from direct sunlight or tanning beds—so patch test before using this blend if you plan on going outside after applying topically on your skin!
Roman Chamomile Essential Oil
Roman Chamomile essential oil is a versatile and potent plant remedy that has been used for thousands of years to reduce stress and promote relaxation. It is formulated from herbs of the Asteraceae family, making it both powerful and gentle. This soothing oil has calming properties that have been proven to reduce tension, anxiety, restlessness and encourage sounder sleep.
Roman Chamomile essential oil contains high levels of alpha pinene, bisabolol and chamazulene. These beneficial components make the oil a popular choice in homemade skincare formulations due to its anti-inflammatory and moisturizing properties. Inhaling or diffusing this oil can help bring clarity to the mind while calming irritation or distress. It can also act as an immune booster when added to warm water or tea. Its calming scent uplifts moods while helping to relieve insomnia, encouraging tranquil sleep patterns.
This light subtle aroma holds many benefits such as:
- Being traditionally used for stomach aches and digestive problems when ingested orally in small amounts with a carrier oil or added to tea or warm water for drinking.
- When applied topically it can help accelerate skin healing time by reducing inflammation, soothing itching due irritation caused by eczema psoriasis, reducing redness from acne breakouts along with muscle soreness related issues such as sports injuries or overworked muscles from workouts.
- Roman Chamomile plants have also been known to attract pollinator like bees wasps butterflies which makes it a great addition for anyone looking for an eco-friendly garden solution!
Ylang Ylang Essential Oil
Ylang Ylang essential oil is an incredibly calming, sweet-smelling oil extracted from the flowers of the Cananga tree. It has a powerful sedative and stress-relieving power, contributing to a sense of balance and well-being. Specifically, ylang ylang essential oil has calming properties that can help reduce anxiety and depression.
At the same time, ylang ylang’s aroma helps to uplift low moods and counteract feelings of sadness or irritability associated with stress. It also relieves feelings tension and heart palpitations in moments of severe stress by calming overactive emotions. Moreover, its olfactory effects are said to have significant positive impacts on self-confidence, uplifting users’ spirits in their most difficult times.
The perfect way to enjoy ylang ylang essential oil’s benefits is by using an aromatherapy diffuser. Fill the diffuser with water before adding some drops of this insightful elixir – usually between 4 and 8 drops – wait until its earthy scent overwhelms your senses and indulge yourself in emotional relaxation after a stressful day at work or at home. Additionally, one or two drops of this oil can be added to your bathwater for a truly relaxing experience; however you must always ensure you’re diluting it with a carrier oil such as coconut oil beforehand as it is considered very potent when used on its own. Ylang Ylang can also be blended with other therapeutic oils such as chamomile or lavender for enhanced relaxation benefits!
Frankincense Essential Oil
As one of the most popular essential oils, frankincense is well known for its calming and grounding effects. With a crisp, spicy-balsamic aroma, it is frequently used in perfumes to create a sense of peace. It also has powerful antioxidant abilities that may be beneficial in stress relief solutions.
Frankincense comes from the resin of trees that are found in East Africa and India and it is an ancient remedy for many different types of ailments, including anxiety and stress.
It has antiseptic, astringent, sedative, analgesic and tonic properties which can help you feel more relaxed and balanced when under pressure or experiencing tense situations.
To reap the full benefits of frankincense oil, you can:
- Inhale it directly from the bottle or diffuse it with a few drops added to an essential oil diffuser.
- Mix two or three drops with any other carrier oil such as coconut–oil to make a massage blend and rub into your body for maximum relaxation benefits.
- Create a variety of skin care treatments by mixing frankincense into facial masks and cleansers as warm water baths provide further stress relief support when adding several drops to the water directly before getting into the tub.
- Soak feet in warm saltwater with ten to twelve drops added to relieve tension headaches.
- Apply four to six drops topically on acupuncture points to combat mild depression symptoms due to high levels of daily stress.
- Use prior to bedtime for those struggling with insomnia like conditions.
In addition to the above, frankincense can help bring peace & serenity, improve relaxed sleep patterns, help prevent excessive burnout scenarios, and aid in understanding how using essential oils can help with mental health issues. This article discusses frankincense as an ecosystem builder that can correct underlying preexisting conditions caused within our everyday life.
Peppermint Essential Oil
Peppermint essential oil is one of the most versatile and popular essential oils used for stress relief. Steam-distilled from peppermint leaves, this cooling and refreshing herb is perfect for relieving tension and relieving congestion. The cooling, invigorating scent helps promote alertness while calming the mind and body.
You can use peppermint essential oil on its own or in combination with other essentials oils to encourage relaxation and reduce stress levels.
- One way to use peppermint essential oil is by simply diffusing it in your home or office atmosphere.
- You can also apply a few drops directly onto your forehead or temples for small scale relief from tension headaches. Adding some ingredients such as lavender to your mix will add an extra layer of calming properties to the blend.
- Another way to benefit from peppermint’s effects is through massage, as it helps loosen tight muscles and stimulates circulation in the body. Try adding a few drops into a carrier oil – like almond, jojoba, coconut or hemp – for topical application on tired muscles for best results.
When using Peppermint essential oil be sure not to apply undiluted onto the skin as it could cause skin irritations due to its potency; always dilute with a carrier oil before topical application. This invigorating scent can also be too strong if used alone; try mixing it with other relaxing aromatics like lavender or chamomile for an even effect on body and mind.
Clary Sage Essential Oil
Clary Sage essential oil has a sweet and nutty aroma that is said to be calming and soothing to the mind, making it a top choice for stress relief. It also contains natural sedative qualities that can help induce feelings of relaxation and tranquility.
Clary Sage essential oil is known for its natural antispasmodic properties which may help to reduce muscular tension, cramping, and fatigue brought on by stress. Massage therapists often recommend this oil for massage sessions in order to promote relaxation before or after activity.
When inhaled directly from the bottle or diffused into the air with an aromatherapy diffuser, this fragrant oil has been known to relief symptoms in people who suffer from migraines, headaches, depression and insomnia as well as discomfort caused by menopause and other hormonal imbalances. Its gentle scent may even prompt more energy in those who experience post-work fatigue or exhaustion during the day.
Clary sage can be used topically as well when you mix it with a carrier oil like jojoba or coconut oil before applying it directly to your skin. This can be a great way to relieve anxiety when applied behind your ears or along pressure points on your body like the wrists or temples – making this an essential pick for anyone seeking anxiety relief through aromatherapy.
Geranium Essential Oil
Geranium essential oil is known for its calming properties, making it a great choice for easing anxiety and depression. Its calming effect is believed to be due to its high concentrations of geraniol and citronellol. It has a sweet, subtle scent that helps provide feelings of contentment and assurance. It’s also known to help balance hormones and reduce tension in the body.
This essential oil can be used both topically and aromatically for its stress-relieving benefits. It’s often used for massage due to its ability to naturally relax muscles, as well as soothe aches, pains, and cramps. When blended with other oils like lavender or sandalwood it’s great for encouraging a restful sleep free from worry and stress.
Using this oil aromatically can bring about the same calming effects by diffusing it in an essential oil diffuser or adding a small amount to a handkerchief or tissue that you can keep close by throughout the day if needed. Geranium essential oil also works as an insect repellent when used topically; making it great in a homemade bug spray! Its balancing properties make it useful in helping skin breakouts that are caused by fluctuating hormones, but should never be used directly on your skin without diluting first – please follow safety guidelines when using any type of oils!
Lemon Essential Oil
Lemon essential oil is the result of cold-pressing the silveryyellow peel of the lemon fruit and retaining the concentrated oils found within it. This type of oil is known to be uplifting, energizing and refreshing, which makes it an ideal choice for those looking to combat stress and fatigue.
Aside from being used in aromatherapy applications, this oil can be added in small amounts to turn ordinary bathwater into a calming retreat. It can also be blended with lotion for a luxurious massage oil or room spray for a fragrant atmosphere.
When using lemon or any other essential oil, it’s important to remember that less is more. A single drop of lemon oil is all you need when inhaling its aroma for stress relief – adding more may cause irritation in some people. When using as a massage or skin product, dilute with a carrier oil such as coconut or almond before applying directly to skin. With proper use, lemon essential oil can help soothe away your stress and provide an emotional pick-me-up when feeling down.
In addition to its stress-relieving benefits, many people choose this type of oil due to its invigorating aroma that’s thought to improve concentration and mental focus while stimulating sensory awareness – making it perfect for tackling tasks that require patience and attention. Its fresh citrus smell not only adds freshness but also helps purify the air by killing airborne bacteria while releasing negative ions that kill odors naturally – creating an atmosphere free from pollutants both indoors and out!
Sweet Orange Essential Oil
Sweet orange essential oil is known for its uplifting, calming and stress-relieving properties. It can be used to help reduce muscle tension, reduce anxiety, uplift the spirit in times of depression, and provide some emotional balance in moderate amounts.
Sweet orange oil is widely used to soothe the effects of stress due to its ability to bring joy and a sense of contentment.
When used topically, sweet orange essential oil should be diluted with a carrier oil such as coconut or jojoba before applying directly onto skin. Use 1 teaspoon of carrier oil for every 3 drops of essential oil used. You can add a couple drops directly into a warm bath for relaxation or mix with Epsom salt for an energy boost. Diffusing it in your home can also create an energizing atmosphere due to its sweet smell and uplifting qualities.
To reap the benefits from sweet orange essential oil aromatherapy-wise, add three drops directly into your diffuser and enjoy the calming environment it creates within minutes. You can blend 5 drops each of sweet orange, copaiba balsam, lavender and vetiver if you’re looking for something more calming but still energizing enough to help motivate you through the day!
When taken internally (always make sure it is safe before consumption), sweet orange essential oil helps digestive issues by reducing gas and bloating as well reducing nausea or vomiting associated with motion sickness while having anti-bacterial effects on bad bacteria in the pancreatic system or gut microbiome!